Massage

By | August 2, 2010

Deprecated. Go to a registered massage therapist for a massage. The risks out weight the benefits of this warm up.

Synonyms

None

Introduction

Everyone get into a circle. Now put your hands on the shoulder of the person in front of you.

Description

Simply a shoulder massage exercise. You have to judge the group if anything more involved is appropriate. Encourage the massagees to let the massagers know how they are doing. Turn the line around after a few minutes.

Gimmicks

None

Variations

Break off in pairs. Here are some massage tips

Credits

None